AREAS OF EXPERTISE
HEALING THE SELF
- Regulating emotions
- Reducing anxiety
- Connecting to spirit
- Healing from past trauma, psychological, physical and sexual
- Connecting to your whole self
- Finding life purpose and meaning
- Letting go of perfectionism
- Improving self esteem and self love
- Improving self care
- Working through grief, loss and shame
- Improving depression
ADDICTION
- Recovering from drug, alcohol and behavioral addictions
- Understanding the neuroscience of addiction
- Preventing relapse
- Changing temporal and spacial sequences
- Challenging thoughts & feelings that lead to addiction behavior
- Improving healthy coping
RELATIONSHIPS
- Improving communication
- Working through abandonment and attachment issues
- Recovering from codependency
- Setting boundaries
- Working through family issues, breakups and divorce
- Finding your tribe
MINDFULNESS
- Guiding through mindfulness practices
- Increasing awareness on a moment to moment basis
- Managing stress and emotions through mindfulness practices
- Improving sleep quality
- Resourcing through visualization
- Healing from physical illness
- Reducing impulsivity
- Tolerating distress
- Approaching oneself with love and kindness